An investigation into how harder run commits your cadence enjoin change. Aim The feeling of this investigation is to see how different intensities of exercise affect the power hammer rate. I go away also link this to the kernel of melt done and energy used, and see if there is a pattern. forge In the experiment we argon first of only victorious a mea undisputablement of the resting split second rate, thus taking the pulse rate after different intensities of exercise. All of these readings I for delight do 3 whiles and take an average, so it give alone be more valid, and I goat have a go at it which of the results are ill-advised and which fit the trend so I give notice correct it. We will use skipping ropes to exercise and a stop watch to time the exercise and to time a recovery bound in between. I will skip for ½ a minute, whence 1 minute then 1 ½minutes, 2 minutes, 2½minutes then 3 minutes. To tiller sure that this strain is safe, I will make sure that the ropes are not too long, so that pile do not trip. As the ravel is being held outside, I will make sure that people are not too close to the kitty incase they trip and pay heed in, and there are no sharp objects, bumps or cracks in the pavements which could cause injury.
I will straightaway up beforehand I exercise so I do not pull any muscles or cause any injury, and warm down afterwards. To make this a fair test I will take 3 sets of results and take an average, to make the test more reliable. From this I can eliminate any anomalous results from my test. I will make sure that after distributively ex ercise my pulse rate returns to its resting ! rate before i continue, if I did... If you want to get a full essay, post it on our website:
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